A PHOTO

coffeeandcrossfit:

progressiveresistance:

This is me about 0700 every weekday.

That’s me at 0530 every morning…

Reblogged from Coffee & CrossFit
A VIDEO

Happy Birthday, Maru!!

まるです4。-I am Maru 4.- (by mugumogu)

A PHOTO

Memorial Day housesitting

A PHOTO

highheelsandcrossfit:

You would too if you drank our kool-aid…

Reblogged from High Heels & Crossfit
A PHOTO

75% Body weight Grace. Actually went heavy at 105lbs. And KILLED my last time. 18 minutes. 

A PHOTO

Summer league today. Only my second season playing. Got a goose egg of a bruise on my fore-arm (in warm up, of course) and twisted an ankle. Ohhhh, here we go….

Reblogged from It Tolls For Thee
A TEXT POST

WOD

  1. Hit 85 on the snatch today, not problem. Wearing the wrong dang shoes though, or I could have kept going. 
  2. Front squats: 3x4, 105lbs. (80% of max)
  3. Run 800m, rest x 4. Splits = 4.40, 4.30, 4.10, 3.30

A PHOTO

The Xfit crew and their first 13.1!!

A PHOTO

animalstalkinginallcaps:

I’M SORRY I BROKE THE COFFEE TABLE DURING MY INCREDIBLY LABOR-INTENSIVE AND EXHAUSTING RENDITION OF BEYONCÉ’S ‘LOVE ON TOP’.

MY DISMAY WAS MITIGATED BY HOW IMPRESSIVE YOUR DANCE MOVES WERE.

THANK YOU. I’VE BEEN PRACTICING. I REALLY AM SORRY ABOUT THE TABLE, THOUGH.

IT’S FINE. FORGET ABOUT IT.

HEHEHEHEHEHEHE.

HA HA HA HA HA.

GOOD ONE, MOM.